Coilleen Mitchell - VIDA Coaching & Mentoring

VIDA

COACHING & MENTORING

Conscious Life
Trauma
ADHD
Autism
Accountability

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  • Listening is the foundation of my coaching approach. Let me help you discover how to overcome your fears and live the life you deserve.

WHAT I HELP WITH

  • Neurodiversity

    We start by getting clear on what you truly want — your needs, patterns, and the areas of life where you feel stuck or overwhelmed.

  • Mental Health

    Together, we explore the beliefs, experiences, or emotions that may be holding you back. This step builds awareness, confidence, and compassion for yourself.

  • Addiction & Recovery

    We shape your next steps with intention — creating new habits, mindsets, and ways of responding that support the life you want to build.

Who I Am

VIDA Coaching & Mentoring was founded with one purpose to help individuals find alignment, peace, and clarity in their personal and professional lives.

We believe growth begins with awareness, and transformation begins with action.

The name VIDA, meaning “life” in Spanish and Portuguese, embodies our philosophy: life is a journey of self-discovery and elevation. Through mindful coaching, we help you embrace your story, visualise your path forward, and take empowered steps toward your highest potential.

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Certifcation

TESTIMONIALS

  • For the first time in years, I felt genuinely understood.

    — Aisha R.

  • After years of feeling lost, I finally have clarity.

    — Daniel M.

  • Her understanding of ADHD completely changed my life.

    — Leanne P.

  • I’ve never felt so safe opening up.

    — Marcus T.

  • The assessment gave me answers I’ve been searching for my whole life.

    — Sophie V.

  • Coaching with her rebuilt my confidence from the ground up.

    — Jade L.

Our Services

  • Autism & ADHD assessments, developmental history, evidence-based feedback, clear next steps.

  • Trauma-informed practice, CPTSD, emotional overwhelm, grounding and stabilisation.

  • Structured, compassionate support for alcohol or substance misuse, rebuilding confidence and control.

  • Clarity, self-awareness, confidence, resilience, and sustainable behaviour change.

  • Support for organisations, teams, and professionals focused on neurodiversity, inclusion, and person-centred practice.

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MY COACHING METHOD

  • FOCUS

    We start by getting clear on what you truly want — your needs, patterns, and the areas of life where you feel stuck or overwhelmed.

  • REFLECT

    Together, we explore the beliefs, experiences, or emotions that may be holding you back. This step builds awareness, confidence, and compassion for yourself.

  • Refine

    We shape your next steps with intention — creating new habits, mindsets, and ways of responding that support the life you want to build.